21.1 km | 02:55:04 | 08:17/km日期: 2023-02-19 07:39 - 平均心率: 138 - 卡路里: 1701 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 97%
Pace: 07'25" / 06'20" / 07'00" / 08'39" / 06'45" / 06'48" / 06'53" / 14'44" / 09'20" / 08'53" / 10'28" / 07'45" / 09'51" / 14'05" / 07'43" / 10'32" / 09'01" / 11'31" / 11'44" / 10'54" / 09'59" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 07'22" (+01'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 10'15" (+04'07") | 1000 / 8000 |
| 9 | | 08'54" (+02'46") | 1000 / 9000 |
| 10 | | 07'10" (+01'02") | 1000 / 10000 |
| 11 | | 07'00" (+00'52") | 1000 / 11000 |
| 12 | | 06'47" (+00'39") | 1000 / 12000 |
| 13 | | 07'12" (+01'04") | 1000 / 13000 |
| 14 | | 09'28" (+03'20") | 1000 / 14000 |
| 15 | | 07'43" (+01'35") | 1000 / 15000 |
| 16 | | 10'31" (+04'23") | 1000 / 16000 |
| 17 | | 09'01" (+02'53") | 1000 / 17000 |
| 18 | | 11'30" (+05'22") | 1000 / 18000 |
| 19 | | 11'44" (+05'36") | 1000 / 19000 |
| 20 | | 10'53" (+04'45") | 1000 / 20000 |
| 21 | | 09'42" (+03'34") | 1000 / 21000 |
| 22 | | 07'02" (+00'54") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 143.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'20" | 00:13'45" |
| 3 | 07'00" | 00:20'45" |
| 4 | 08'39" | 00:29'24" |
| 5 | 06'45" | 00:36'09" |
| 6 | 06'48" | 00:42'57" |
| 7 | 06'53" | 00:49'50" |
| 8 | 14'44" | 01:04'34" |
| 9 | 09'20" | 01:13'54" |
| 10 | 08'53" | 01:22'47" |
| 11 | 10'28" | 01:33'15" |
| 12 | 07'45" | 01:41'00" |
| 13 | 09'51" | 01:50'51" |
| 14 | 14'05" | 02:04'56" |
| 15 | 07'43" | 02:12'39" |
| 16 | 10'32" | 02:23'11" |
| 17 | 09'01" | 02:32'12" |
| 18 | 11'31" | 02:43'43" |
| 19 | 11'44" | 02:55'27" |
| 20 | 10'54" | 03:06'21" |
| 21 | 09'59" | 03:16'20" |
| 21.1 | 07'08" | 03:17'09" |
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