12.5 km | 01:08:17 | 05:26/km日期: 2015-11-19 21:37 - 平均心率: 53 - 卡路里: 620 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'20" / 05'17" / 05'05" / 05'17" / 05'12" / 05'23" / 05'19" / 05'12" / 05'25" / 05'33" / 06'08" / 05'55" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'16") | 994 / 994 |
2 | | 05'17" (+00'14") | 998 / 1992 |
3 | | 05'03" | 1011 / 3004 |
4 | | 05'17" (+00'14") | 1006 / 4011 |
5 | | 05'11" (+00'08") | 1006 / 5017 |
6 | | 05'22" (+00'19") | 1002 / 6019 |
7 | | 05'18" (+00'15") | 1011 / 7031 |
8 | | 05'12" (+00'09") | 998 / 8029 |
9 | | 05'25" (+00'22") | 1005 / 9034 |
10 | | 05'33" (+00'30") | 1009 / 10044 |
11 | | 06'07" (+01'04") | 1015 / 11059 |
12 | | 05'55" (+00'52") | 1000 / 12060 |
13 | | 06'03" (+01'00") | 470 / 12530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 36.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'05" | 00:15'42" |
4 | 05'17" | 00:20'59" |
5 | 05'12" | 00:26'11" |
6 | 05'23" | 00:31'34" |
7 | 05'19" | 00:36'53" |
8 | 05'12" | 00:42'05" |
9 | 05'25" | 00:47'30" |
10 | 05'33" | 00:53'03" |
11 | 06'08" | 00:59'11" |
12 | 05'55" | 01:05'06" |
12.5 | 05'59" | 01:08'17" |