15.0 km | 01:24:11 | 05:36/km日期: 2023-02-25 16:15 - 平均心率: 136 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 75%
Pace: 05'18" / 05'34" / 05'37" / 05'52" / 05'42" / 05'40" / 05'30" / 05'38" / 05'37" / 05'36" / 05'38" / 05'37" / 05'38" / 05'34" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'04") | 1000 / 1000 |
2 | | 05'32" (+00'03") | 1000 / 2000 |
3 | | 05'36" (+00'07") | 1000 / 3000 |
4 | | 05'36" (+00'07") | 1000 / 4000 |
5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 05'40" (+00'11") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 05'38" (+00'09") | 1000 / 8000 |
9 | | 05'37" (+00'08") | 1000 / 9000 |
10 | | 05'35" (+00'06") | 1000 / 10000 |
11 | | 05'38" (+00'09") | 1000 / 11000 |
12 | | 05'37" (+00'08") | 1000 / 12000 |
13 | | 05'37" (+00'08") | 1000 / 13000 |
14 | | 05'33" (+00'04") | 1000 / 14000 |
15 | | 05'33" (+00'04") | 1000 / 15000 |
16 | | 04'56" | 33 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
252.55 km 愛迪達 波士頓10 累積 :
1468.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'34" | 00:10'52" |
3 | 05'37" | 00:16'29" |
4 | 05'52" | 00:22'21" |
5 | 05'42" | 00:28'03" |
6 | 05'40" | 00:33'43" |
7 | 05'30" | 00:39'13" |
8 | 05'38" | 00:44'51" |
9 | 05'37" | 00:50'28" |
10 | 05'36" | 00:56'04" |
11 | 05'38" | 01:01'42" |
12 | 05'37" | 01:07'19" |
13 | 05'38" | 01:12'57" |
14 | 05'34" | 01:18'31" |
15 | 05'33" | 01:24'04" |
15.0 | 04'57" | 01:24'14" |