31.6 km | 03:35:33 | 06:48/km日期: 2023-02-19 08:32 - 總爬升: 200 m - 平均心率: 160 - 卡路里: 2115 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 64%
Pace: 01'25" / 06'09" / 06'16" / 06'13" / 05'58" / 06'23" / 05'54" / 07'29" / 06'15" / 05'35" / 05'35" / 05'28" / 06'00" / 05'41" / 06'12" / 06'18" / 14'07" / 08'50" / 07'06" / 06'28" / 05'42" / 07'02" / 06'01" / 06'49" / 06'23" / 08'03" / 06'36" / 07'57" / 06'25" / 06'52" / 08'28" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'54") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 07'29" (+02'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'59" (+00'31") | 1000 / 13000 |
| 14 | | 05'41" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'43") | 1000 / 15000 |
| 16 | | 06'18" (+00'50") | 1000 / 16000 |
| 17 | | 14'07" (+08'39") | 1000 / 17000 |
| 18 | | 08'49" (+03'21") | 1000 / 18000 |
| 19 | | 07'05" (+01'37") | 1000 / 19000 |
| 20 | | 06'27" (+00'59") | 1000 / 20000 |
| 21 | | 05'42" (+00'14") | 1000 / 21000 |
| 22 | | 07'02" (+01'34") | 1000 / 22000 |
| 23 | | 06'00" (+00'32") | 1000 / 23000 |
| 24 | | 06'48" (+01'20") | 1000 / 24000 |
| 25 | | 06'23" (+00'55") | 1000 / 25000 |
| 26 | | 08'02" (+02'34") | 1000 / 26000 |
| 27 | | 06'35" (+01'07") | 1000 / 27000 |
| 28 | | 07'57" (+02'29") | 1000 / 28000 |
| 29 | | 06'25" (+00'57") | 1000 / 29000 |
| 30 | | 06'51" (+01'23") | 1000 / 30000 |
| 31 | | 08'27" (+02'59") | 1000 / 31000 |
| 32 | | 07'49" (+02'21") | 644 / 31644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 77.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 06'09" | 00:07'34" |
| 3 | 06'16" | 00:13'50" |
| 4 | 06'13" | 00:20'03" |
| 5 | 05'58" | 00:26'01" |
| 6 | 06'23" | 00:32'24" |
| 7 | 05'54" | 00:38'18" |
| 8 | 07'29" | 00:45'47" |
| 9 | 06'15" | 00:52'02" |
| 10 | 05'35" | 00:57'37" |
| 11 | 05'35" | 01:03'12" |
| 12 | 05'28" | 01:08'40" |
| 13 | 06'00" | 01:14'40" |
| 14 | 05'41" | 01:20'21" |
| 15 | 06'12" | 01:26'33" |
| 16 | 06'18" | 01:32'51" |
| 17 | 14'07" | 01:46'58" |
| 18 | 08'50" | 01:55'48" |
| 19 | 07'06" | 02:02'54" |
| 20 | 06'28" | 02:09'22" |
| 21 | 05'42" | 02:15'04" |
| 22 | 07'02" | 02:22'06" |
| 23 | 06'01" | 02:28'07" |
| 24 | 06'49" | 02:34'56" |
| 25 | 06'23" | 02:41'19" |
| 26 | 08'03" | 02:49'22" |
| 27 | 06'36" | 02:55'58" |
| 28 | 07'57" | 03:03'55" |
| 29 | 06'25" | 03:10'20" |
| 30 | 06'52" | 03:17'12" |
| 31 | 08'28" | 03:25'40" |
| 31.6 | 07'50" | 03:30'43" |
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