10.1 km | 00:49:30 | 04:54/km日期: 2023-02-23 20:01 - 平均心率: 139 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 05'50" / 04'53" / 04'50" / 04'28" / 04'49" / 04'56" / 04'37" / 04'54" / 04'47" / 04'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'59") | 1000 / 1000 |
| 2 | | 04'52" (+01'00") | 1000 / 2000 |
| 3 | | 10'06" (+06'14") | 65 / 2065 |
| 4 | | 03'52" | 500 / 2565 |
| 5 | | 05'35" (+01'43") | 268 / 2834 |
| 6 | | 04'10" (+00'18") | 500 / 3334 |
| 7 | | 05'17" (+01'25") | 283 / 3617 |
| 8 | | 04'14" (+00'22") | 500 / 4117 |
| 9 | | 05'58" (+02'06") | 251 / 4368 |
| 10 | | 04'08" (+00'16") | 500 / 4868 |
| 11 | | 06'01" (+02'09") | 248 / 5117 |
| 12 | | 04'11" (+00'19") | 500 / 5617 |
| 13 | | 05'49" (+01'57") | 257 / 5875 |
| 14 | | 04'20" (+00'28") | 500 / 6375 |
| 15 | | 05'17" (+01'25") | 283 / 6658 |
| 16 | | 04'20" (+00'28") | 500 / 7158 |
| 17 | | 06'07" (+02'15") | 245 / 7403 |
| 18 | | 04'23" (+00'31") | 500 / 7903 |
| 19 | | 05'21" (+01'29") | 279 / 8183 |
| 20 | | 03'58" (+00'06") | 500 / 8683 |
| 21 | | 05'52" (+02'00") | 255 / 8938 |
| 22 | | 04'18" (+00'26") | 500 / 9438 |
| 23 | | 05'28" (+01'36") | 631 / 10070 |
| 24 | | 10'18" (+06'26") | 14 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 80.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'53" | 00:10'43" |
| 3 | 04'50" | 00:15'33" |
| 4 | 04'28" | 00:20'01" |
| 5 | 04'49" | 00:24'50" |
| 6 | 04'56" | 00:29'46" |
| 7 | 04'37" | 00:34'23" |
| 8 | 04'54" | 00:39'17" |
| 9 | 04'47" | 00:44'04" |
| 10 | 04'53" | 00:48'57" |
| 10.1 | 06'27" | 00:49'30" |
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