12.1 km | 01:15:31 | 06:15/km日期: 2023-02-22 14:25 - 平均心率: 149 - 卡路里: 761 Cal - 總步數: 12746 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 79%
Pace: 06'48" / 06'16" / 06'19" / 06'09" / 06'15" / 06'28" / 06'25" / 05'51" / 06'22" / 06'13" / 05'56" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'50") | 1002 / 1002 | 163 / 90 |
| 2 | | 06'17" (+00'21") | 1002 / 2005 | 164 / 96 |
| 3 | | 06'19" (+00'23") | 1002 / 3007 | 170 / 92 |
| 4 | | 06'07" (+00'11") | 1002 / 4009 | 168 / 96 |
| 5 | | 06'17" (+00'21") | 1001 / 5010 | 170 / 93 |
| 6 | | 06'27" (+00'31") | 1002 / 6013 | 161 / 96 |
| 7 | | 06'23" (+00'27") | 1003 / 7016 | 165 / 94 |
| 8 | | 05'56" | 1000 / 8017 | 174 / 96 |
| 9 | | 06'20" (+00'24") | 1000 / 9017 | 174 / 90 |
| 10 | | 06'12" (+00'16") | 1002 / 10019 | 168 / 95 |
| 11 | | 05'56" | 1001 / 11020 | 173 / 97 |
| 12 | | 05'57" (+00'01") | 1002 / 12023 | 170 / 98 |
| 13 | | 05'58" (+00'02") | 55 / 12079 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'09" | 00:25'32" |
| 5 | 06'15" | 00:31'47" |
| 6 | 06'28" | 00:38'15" |
| 7 | 06'25" | 00:44'40" |
| 8 | 05'51" | 00:50'31" |
| 9 | 06'22" | 00:56'53" |
| 10 | 06'13" | 01:03'06" |
| 11 | 05'56" | 01:09'02" |
| 12 | 05'57" | 01:14'59" |
| 12.1 | 06'39" | 01:15'31" |
留言 
展開計圈分析
