14.0 km | 01:15:01 | 05:22/km日期: 2023-02-23 20:50 - 平均心率: 150 - 卡路里: 720 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 86%
Pace: 05'09" / 05'23" / 05'15" / 05'19" / 05'30" / 05'31" / 05'21" / 05'18" / 07'06" / 05'45" / 05'25" / 05'22" / 05'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 809 / 3809 |
| 5 | | 05'40" (+00'31") | 881 / 4691 |
| 6 | | 05'13" (+00'04") | 1000 / 5691 |
| 7 | | 05'18" (+00'09") | 1000 / 6691 |
| 8 | | 05'19" (+00'10") | 1000 / 7691 |
| 9 | | 05'13" (+00'04") | 795 / 8486 |
| 10 | | 05'54" (+00'45") | 845 / 9331 |
| 11 | | 05'16" (+00'07") | 1000 / 10331 |
| 12 | | 05'28" (+00'19") | 1000 / 11331 |
| 13 | | 05'18" (+00'09") | 1000 / 12331 |
| 14 | | 05'10" (+00'01") | 762 / 13094 |
| 15 | | 05'49" (+00'40") | 858 / 13953 |
| 16 | | 04'15" | 5 / 13958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'19" | 00:21'06" |
| 5 | 05'30" | 00:26'36" |
| 6 | 05'31" | 00:32'07" |
| 7 | 05'21" | 00:37'28" |
| 8 | 05'18" | 00:42'46" |
| 9 | 07'06" | 00:49'52" |
| 10 | 05'45" | 00:55'37" |
| 11 | 05'25" | 01:01'02" |
| 12 | 05'22" | 01:06'24" |
| 13 | 05'11" | 01:11'35" |
| 14.0 | 05'46" | 01:17'07" |
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