10.3 km | 01:00:28 | 05:52/km日期: 2023-02-23 22:43 - 平均心率: 167 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%
Pace: 06'57" / 05'44" / 05'39" / 05'52" / 05'46" / 05'46" / 08'06" / 05'56" / 05'59" / 05'42" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'34") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 76.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'44" | 00:12'41" |
| 3 | 05'39" | 00:18'20" |
| 4 | 05'52" | 00:24'12" |
| 5 | 05'46" | 00:29'58" |
| 6 | 05'46" | 00:35'44" |
| 7 | 08'06" | 00:43'50" |
| 8 | 05'56" | 00:49'46" |
| 9 | 05'59" | 00:55'45" |
| 10 | 05'42" | 01:01'27" |
| 10.3 | 06'18" | 01:03'21" |
展開計圈分析
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