| 跑到57K大抽筋。
上彩虹瀑布好硬，都是階梯ㄧ路往上超抖的，還好後面沒有再抽筋了！ 賽後評分: 72K路線指引太少了，尤其十字路口都不知道要跑那裏，只好等後面跑友來！
補給站的間隔距離有一點遠！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 236.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 08'00" | 00:15'49" | | 3 | 05'44" | 00:21'33" | | 4 | 05'41" | 00:27'14" | | 5 | 05'40" | 00:32'54" | | 6 | 07'29" | 00:40'23" | | 7 | 07'19" | 00:47'42" | | 8 | 06'07" | 00:53'49" | | 9 | 07'47" | 01:01'36" | | 10 | 07'11" | 01:08'47" | | 11 | 06'14" | 01:15'01" | | 12 | 05'47" | 01:20'48" | | 13 | 05'51" | 01:26'39" | | 14 | 06'03" | 01:32'42" | | 15 | 05'03" | 01:37'45" | | 16 | 05'22" | 01:43'07" | | 17 | 05'09" | 01:48'16" | | 18 | 05'41" | 01:53'57" | | 19 | 06'02" | 01:59'59" | | 20 | 09'48" | 02:09'47" | | 21 | 10'12" | 02:19'59" | | 22 | 09'41" | 02:29'40" | | 23 | 05'50" | 02:35'30" | | 24 | 06'14" | 02:41'44" | | 25 | 08'05" | 02:49'49" | | 26 | 07'50" | 02:57'39" | | 27 | 08'34" | 03:06'13" | | 28 | 10'32" | 03:16'45" | | 29 | 10'37" | 03:27'22" | | 30 | 10'21" | 03:37'43" | | 31 | 12'21" | 03:50'04" | | 32 | 08'23" | 03:58'27" | | 33 | 09'30" | 04:07'57" | | 34 | 06'09" | 04:14'06" | | 35 | 05'38" | 04:19'44" | | 36 | 08'59" | 04:28'43" | | 37 | 08'37" | 04:37'20" | | 38 | 06'03" | 04:43'23" | | 39 | 07'37" | 04:51'00" | | 40 | 11'01" | 05:02'01" | | 41 | 11'19" | 05:13'20" | | 42 | 11'09" | 05:24'29" | | 43 | 05'27" | 05:29'56" | | 44 | 10'06" | 05:40'02" | | 45 | 06'00" | 05:46'02" | | 46 | 07'57" | 05:53'59" | | 47 | 09'17" | 06:03'16" | | 48 | 10'09" | 06:13'25" | | 49 | 10'42" | 06:24'07" | | 50 | 09'32" | 06:33'39" | | 51 | 10'44" | 06:44'23" | | 52 | 10'24" | 06:54'47" | | 53 | 12'02" | 07:06'49" | | 54 | 11'03" | 07:17'52" | | 55 | 12'02" | 07:29'54" | | 56 | 12'36" | 07:42'30" | | 57 | 16'20" | 07:58'50" | | 58 | 20'43" | 08:19'33" | | 59 | 23'05" | 08:42'38" | | 60 | 22'33" | 09:05'11" | | 61 | 10'49" | 09:16'00" | | 62 | 06'26" | 09:22'26" | | 63 | 07'11" | 09:29'37" | | 64 | 05'56" | 09:35'33" | | 65 | 05'40" | 09:41'13" | | 66 | 07'43" | 09:48'56" | | 67 | 06'39" | 09:55'35" | | 68 | 07'13" | 10:02'48" | | 69 | 08'08" | 10:10'56" | | 70 | 12'04" | 10:23'00" | | 71 | 11'37" | 10:34'37" | | 72 | 07'15" | 10:41'52" | | 73 | 09'16" | 10:51'08" | | 73.6 | 08'11" | 10:55'40" |
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