13.2 km | 01:33:55 | 07:07/km日期: 2023-02-23 17:28 - 總爬升: 270 m - 平均心率: 143 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 06'24" / 06'46" / 07'02" / 07'14" / 07'20" / 07'10" / 07'07" / 06'50" / 06'58" / 07'12" / 07'03" / 06'46" / 06'46" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'02" (+00'17") | 1000 / 3000 |
| 4 | | 07'13" (+00'28") | 1000 / 4000 |
| 5 | | 07'20" (+00'35") | 1000 / 5000 |
| 6 | | 07'10" (+00'25") | 1000 / 6000 |
| 7 | | 07'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'50" (+00'05") | 1000 / 8000 |
| 9 | | 06'57" (+00'12") | 1000 / 9000 |
| 10 | | 07'12" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+00'18") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 06'46" (+00'01") | 1000 / 13000 |
| 14 | | 14'37" (+07'52") | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 224.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'46" | 00:13'10" |
| 3 | 07'02" | 00:20'12" |
| 4 | 07'14" | 00:27'26" |
| 5 | 07'20" | 00:34'46" |
| 6 | 07'10" | 00:41'56" |
| 7 | 07'07" | 00:49'03" |
| 8 | 06'50" | 00:55'53" |
| 9 | 06'58" | 01:02'51" |
| 10 | 07'12" | 01:10'03" |
| 11 | 07'03" | 01:17'06" |
| 12 | 06'46" | 01:23'52" |
| 13 | 06'46" | 01:30'38" |
| 13.2 | 14'37" | 01:33'17" |
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