10.0 km | 01:18:11 | 07:48/km日期: 2023-02-16 18:36 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 164
Pace: 08'14" / 09'13" / 07'44" / 08'16" / 09'01" / 07'43" / 08'46" / 07'13" / 07'18" / 07'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'09") | 494 / 494 |
| 2 | | 08'09" (+01'02") | 494 / 988 |
| 3 | | 07'56" (+00'49") | 490 / 1479 |
| 4 | | 10'18" (+03'11") | 509 / 1988 |
| 5 | | 07'38" (+00'31") | 484 / 2473 |
| 6 | | 07'41" (+00'34") | 482 / 2956 |
| 7 | | 08'30" (+01'23") | 494 / 3450 |
| 8 | | 08'20" (+01'13") | 493 / 3943 |
| 9 | | 07'45" (+00'38") | 496 / 4439 |
| 10 | | 07'44" (+00'37") | 502 / 4941 |
| 11 | | 07'56" (+00'49") | 496 / 5438 |
| 12 | | 07'29" (+00'22") | 491 / 5930 |
| 13 | | 07'17" (+00'10") | 494 / 6424 |
| 14 | | 07'43" (+00'36") | 481 / 6906 |
| 15 | | 07'10" (+00'03") | 485 / 7391 |
| 16 | | 07'07" | 495 / 7887 |
| 17 | | 07'24" (+00'17") | 495 / 8382 |
| 18 | | 07'14" (+00'07") | 490 / 8872 |
| 19 | | 07'10" (+00'03") | 492 / 9365 |
| 20 | | 07'23" (+00'16") | 496 / 9862 |
| 21 | | 06'59" | 151 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
35.05 km 
美津濃 wave rider 26 累積 :
222.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'13" | 00:17'27" |
| 3 | 07'44" | 00:25'11" |
| 4 | 08'16" | 00:33'27" |
| 5 | 09'01" | 00:42'28" |
| 6 | 07'43" | 00:50'11" |
| 7 | 08'46" | 00:58'57" |
| 8 | 07'13" | 01:06'10" |
| 9 | 07'18" | 01:13'28" |
| 10 | 07'16" | 01:20'44" |
| 10.0 | 05'46" | 01:20'49" |
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