11.6 km | 01:01:47 | 05:20/km日期: 2023-02-23 18:49 - 平均心率: 162 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 05'09" / 05'13" / 07'13" / 04'10" / 04'54" / 04'59" / 04'16" / 06'17" / 04'18" / 06'53" / 05'26" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'16") | 1000 / 1000 |
| 2 | | 05'13" (+01'20") | 1000 / 2000 |
| 3 | | 20'37" (+16'44") | 60 / 2060 |
| 4 | | 04'25" (+00'32") | 200 / 2260 |
| 5 | | 16'07" (+12'14") | 62 / 2322 |
| 6 | | 03'53" | 200 / 2522 |
| 7 | | 24'10" (+20'17") | 61 / 2583 |
| 8 | | 04'09" (+00'16") | 400 / 2983 |
| 9 | | 04'15" (+00'22") | 400 / 3383 |
| 10 | | 04'12" (+00'19") | 400 / 3783 |
| 11 | | 04'17" (+00'24") | 400 / 4183 |
| 12 | | 04'16" (+00'23") | 400 / 4583 |
| 13 | | 05'39" (+01'46") | 400 / 4983 |
| 14 | | 17'09" (+13'16") | 60 / 5044 |
| 15 | | 04'10" (+00'17") | 400 / 5444 |
| 16 | | 04'17" (+00'24") | 400 / 5844 |
| 17 | | 04'14" (+00'21") | 400 / 6244 |
| 18 | | 04'16" (+00'23") | 400 / 6644 |
| 19 | | 04'19" (+00'26") | 400 / 7044 |
| 20 | | 05'45" (+01'52") | 400 / 7444 |
| 21 | | 16'19" (+12'26") | 117 / 7562 |
| 22 | | 04'09" (+00'16") | 400 / 7962 |
| 23 | | 04'21" (+00'28") | 400 / 8362 |
| 24 | | 04'21" (+00'28") | 400 / 8762 |
| 25 | | 04'22" (+00'29") | 400 / 9162 |
| 26 | | 04'24" (+00'31") | 400 / 9562 |
| 27 | | 16'28" (+12'35") | 182 / 9744 |
| 28 | | 05'29" (+01'36") | 1000 / 10744 |
| 29 | | 05'10" (+01'17") | 836 / 11581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 106.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 07'13" | 00:17'35" |
| 4 | 04'10" | 00:21'45" |
| 5 | 04'54" | 00:26'39" |
| 6 | 04'59" | 00:31'38" |
| 7 | 04'16" | 00:35'54" |
| 8 | 06'17" | 00:42'11" |
| 9 | 04'18" | 00:46'29" |
| 10 | 06'53" | 00:53'22" |
| 11 | 05'26" | 00:58'48" |
| 11.6 | 05'07" | 01:01'47" |
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