20.2 km | 01:41:03 | 04:59/km日期: 2023-02-23 15:25 - 平均心率: 144 - 卡路里: 1240 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100%
Pace: 06'10" / 05'42" / 07'43" / 12'17" / 04'50" / 04'48" / 04'45" / 04'46" / 04'38" / 04'41" / 04'39" / 04'36" / 04'31" / 04'27" / 04'26" / 04'28" / 04'26" / 04'30" / 04'13" / 06'29" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'56") | 1000 / 1000 |
| 2 | | 05'41" (+01'28") | 1000 / 2000 |
| 3 | | 07'44" (+03'31") | 1000 / 3000 |
| 4 | | 04'49" (+00'36") | 1000 / 4000 |
| 5 | | 04'49" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 04'45" (+00'32") | 1000 / 7000 |
| 8 | | 04'46" (+00'33") | 1000 / 8000 |
| 9 | | 04'37" (+00'24") | 1000 / 9000 |
| 10 | | 04'40" (+00'27") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 1000 / 11000 |
| 12 | | 04'36" (+00'23") | 1000 / 12000 |
| 13 | | 04'31" (+00'18") | 1000 / 13000 |
| 14 | | 04'27" (+00'14") | 1000 / 14000 |
| 15 | | 04'25" (+00'12") | 1000 / 15000 |
| 16 | | 04'27" (+00'14") | 1000 / 16000 |
| 17 | | 04'26" (+00'13") | 1000 / 17000 |
| 18 | | 04'29" (+00'16") | 1000 / 18000 |
| 19 | | 04'13" | 1000 / 19000 |
| 20 | | 04'25" (+00'12") | 25 / 19025 |
| 21 | | 06'28" (+02'15") | 1000 / 20025 |
| 22 | | 06'45" (+02'32") | 196 / 20222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 07'43" | 00:19'35" |
| 4 | 12'17" | 00:31'52" |
| 5 | 04'50" | 00:36'42" |
| 6 | 04'48" | 00:41'30" |
| 7 | 04'45" | 00:46'15" |
| 8 | 04'46" | 00:51'01" |
| 9 | 04'38" | 00:55'39" |
| 10 | 04'41" | 01:00'20" |
| 11 | 04'39" | 01:04'59" |
| 12 | 04'36" | 01:09'35" |
| 13 | 04'31" | 01:14'06" |
| 14 | 04'27" | 01:18'33" |
| 15 | 04'26" | 01:22'59" |
| 16 | 04'28" | 01:27'27" |
| 17 | 04'26" | 01:31'53" |
| 18 | 04'30" | 01:36'23" |
| 19 | 04'13" | 01:40'36" |
| 20 | 06'29" | 01:47'05" |
| 20.2 | 06'27" | 01:48'31" |
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