11.0 km | 01:03:03 | 05:42/km日期: 2023-02-22 17:32 - 平均心率: 137 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73%
Pace: 06'01" / 06'02" / 05'27" / 05'34" / 05'28" / 05'42" / 05'30" / 04'51" / 06'13" / 05'55" / 06'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 06'02" (+01'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'42") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 06'13" (+01'22") | 1000 / 9000 |
| 10 | | 05'55" (+01'04") | 1000 / 10000 |
| 11 | | 06'09" (+01'18") | 1000 / 11000 |
| 12 | | 04'43" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 :
320.66 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'27" | 00:17'30" |
| 4 | 05'34" | 00:23'04" |
| 5 | 05'28" | 00:28'32" |
| 6 | 05'42" | 00:34'14" |
| 7 | 05'30" | 00:39'44" |
| 8 | 04'51" | 00:44'35" |
| 9 | 06'13" | 00:50'48" |
| 10 | 05'55" | 00:56'43" |
| 11 | 06'10" | 01:02'53" |
| 11.0 | 04'40" | 01:03'03" |
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