11.8 km | 01:09:57 | 05:54/km日期: 2015-12-05 07:29 - 地點: 南崁高中操場 - 卡路里: 688 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'16" / 05'24" / 05'49" / 05'57" / 05'54" / 06'30" / 05'45" / 06'39" / 05'47" / 06'00" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+01'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+01'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'46") | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 825 / 11825 |
12月累積里程 :
100.19 km 
廠牌 型號 累積 :
490.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'49" | 00:16'29" |
| 4 | 05'57" | 00:22'26" |
| 5 | 05'54" | 00:28'20" |
| 6 | 06'30" | 00:34'50" |
| 7 | 05'45" | 00:40'35" |
| 8 | 06'39" | 00:47'14" |
| 9 | 05'47" | 00:53'01" |
| 10 | 06'00" | 00:59'01" |
| 11 | 05'58" | 01:04'59" |
| 11.8 | 06'02" | 01:09'58" |
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