12.9 km | 01:42:40 | 07:56/km日期: 2023-02-24 05:27 - 總爬升: 122 m - 平均心率: 119 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96%
Pace: 07'51" / 11'45" / 09'47" / 06'15" / 06'01" / 06'18" / 06'18" / 06'12" / 08'05" / 05'51" / 08'23" / 23'52" / 97'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'12") | 1000 / 1000 |
| 2 | | 11'45" (+05'55") | 1000 / 2000 |
| 3 | | 09'47" (+03'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 08'05" (+02'15") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 08'23" (+02'33") | 1000 / 11000 |
| 12 | | 10'40" (+04'50") | 1000 / 12000 |
| 13 | | 09'44" (+03'54") | 927 / 12927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
204.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 11'45" | 00:19'36" |
| 3 | 09'47" | 00:29'23" |
| 4 | 06'15" | 00:35'38" |
| 5 | 06'01" | 00:41'39" |
| 6 | 06'18" | 00:47'57" |
| 7 | 06'18" | 00:54'15" |
| 8 | 06'12" | 01:00'27" |
| 9 | 08'05" | 01:08'32" |
| 10 | 05'51" | 01:14'23" |
| 11 | 08'23" | 01:22'46" |
| 12 | 23'52" | 01:46'38" |
| 12.9 | 97'02" | 03:16'38" |
展開計圈分析
留言 
