12.0 km | 01:13:30 | 06:06/km日期: 2023-02-22 17:59 - 平均心率: 152 - 卡路里: 1016 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83%
Pace: 03'08" / 08'31" / 06'28" / 05'53" / 07'53" / 06'18" / 06'10" / 06'10" / 06'19" / 05'54" / 05'55" / 05'28" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 06'28" (+01'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 06'17" (+00'50") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 04'43" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
227.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 08'31" | 00:11'39" |
| 3 | 06'28" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 07'53" | 00:31'53" |
| 6 | 06'18" | 00:38'11" |
| 7 | 06'10" | 00:44'21" |
| 8 | 06'10" | 00:50'31" |
| 9 | 06'19" | 00:56'50" |
| 10 | 05'54" | 01:02'44" |
| 11 | 05'55" | 01:08'39" |
| 12 | 05'28" | 01:14'07" |
| 12.0 | 04'34" | 01:14'17" |
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