14.0 km | 01:55:30 | 08:14/km日期: 2015-12-05 06:11 - 總爬升: 121 m - 卡路里: 757 Cal - 總步數: 14172 - 平均步頻: 122 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 94%
Pace: 07'16" / 07'06" / 07'52" / 10'05" / 07'32" / 08'31" / 09'10" / 07'19" / 07'38" / 08'38" / 09'15" / 08'05" / 09'25" / 07'19" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'11") | 1001 / 1001 | 171 / 80 |
| 2 | | 07'04" | 1003 / 2005 | 168 / 83 |
| 3 | | 07'51" (+00'47") | 1001 / 3006 | 126 / 100 |
| 4 | | 10'04" (+03'00") | 1001 / 4008 | 112 / 88 |
| 5 | | 07'31" (+00'27") | 1008 / 5017 | 149 / 88 |
| 6 | | 08'26" (+01'22") | 1001 / 6018 | 111 / 106 |
| 7 | | 09'08" (+02'04") | 1002 / 7021 | 123 / 88 |
| 8 | | 07'20" (+00'16") | 1005 / 8027 | 145 / 93 |
| 9 | | 07'37" (+00'33") | 1007 / 9034 | 131 / 99 |
| 10 | | 08'33" (+01'29") | 1002 / 10036 | 85 / 136 |
| 11 | | 09'13" (+02'09") | 1003 / 11039 | 98 / 109 |
| 12 | | 08'00" (+00'56") | 1000 / 12039 | 119 / 104 |
| 13 | | 09'29" (+02'25") | 1004 / 13043 | 73 / 144 |
| 14 | | 07'18" (+00'14") | 1007 / 14051 | 135 / 100 |
12月累積里程 : 182.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'06" | 00:14'22" |
| 3 | 07'52" | 00:22'14" |
| 4 | 10'05" | 00:32'19" |
| 5 | 07'32" | 00:39'51" |
| 6 | 08'31" | 00:48'22" |
| 7 | 09'10" | 00:57'32" |
| 8 | 07'19" | 01:04'51" |
| 9 | 07'38" | 01:12'29" |
| 10 | 08'38" | 01:21'07" |
| 11 | 09'15" | 01:30'22" |
| 12 | 08'05" | 01:38'27" |
| 13 | 09'25" | 01:47'52" |
| 14 | 07'19" | 01:55'11" |
| 14.0 | 16'04" | 01:55'30" |
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