7.0 km | 00:47:00 | 06:40/km日期: 2015-12-04 20:06 - 總爬升: 127 m - 卡路里: 380 Cal - 溫度: 15°C - 濕度: 82%
Pace: 08'04" / 06'52" / 06'28" / 06'48" / 07'00" / 06'00" / 05'36" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'26") | 1004 / 1004 |
2 | | 06'50" (+01'10") | 996 / 2000 |
3 | | 06'30" (+00'50") | 1004 / 3004 |
4 | | 06'47" (+01'07") | 1000 / 4005 |
5 | | 06'59" (+01'19") | 1002 / 5007 |
6 | | 05'57" (+00'17") | 993 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 10'19" (+04'39") | 21 / 7021 |
12月累積里程 : 238.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'52" | 00:14'56" |
3 | 06'28" | 00:21'24" |
4 | 06'48" | 00:28'12" |
5 | 07'00" | 00:35'12" |
6 | 06'00" | 00:41'12" |
7 | 05'36" | 00:46'48" |
7.0 | 09'05" | 00:47'00" |