10.4 km | 01:00:42 | 05:50/km日期: 2023-02-18 09:16 - 平均心率: 131 - 卡路里: 633 Cal - 平均步頻: 168
Pace: 05'17" / 05'06" / 05'24" / 05'43" / 05'59" / 06'05" / 06'06" / 06'09" / 06'07" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+01'00") | 1000 / 6000 |
| 7 | | 06'05" (+01'00") | 1000 / 7000 |
| 8 | | 06'09" (+01'04") | 1000 / 8000 |
| 9 | | 06'07" (+01'02") | 1000 / 9000 |
| 10 | | 06'09" (+01'04") | 1000 / 10000 |
| 11 | | 06'22" (+01'17") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 199.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'24" | 00:15'47" |
| 4 | 05'43" | 00:21'30" |
| 5 | 05'59" | 00:27'29" |
| 6 | 06'05" | 00:33'34" |
| 7 | 06'06" | 00:39'40" |
| 8 | 06'09" | 00:45'49" |
| 9 | 06'07" | 00:51'56" |
| 10 | 06'10" | 00:58'06" |
| 10.4 | 06'23" | 01:00'42" |
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