15.0 km | 01:22:16 | 05:28/km日期: 2023-02-23 03:43 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 128 - 卡路里: 729 Cal - 平均步頻: 204
Pace: 06'03" / 05'51" / 05'42" / 05'42" / 05'53" / 05'30" / 05'08" / 05'41" / 05'18" / 05'23" / 05'10" / 05'11" / 05'11" / 05'08" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" (+00'03") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'20" (+00'13") | 1000 / 15000 |
| 16 | | 07'11" (+02'04") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
704.79 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 05'30" | 00:34'41" |
| 7 | 05'08" | 00:39'49" |
| 8 | 05'41" | 00:45'30" |
| 9 | 05'18" | 00:50'48" |
| 10 | 05'23" | 00:56'11" |
| 11 | 05'10" | 01:01'21" |
| 12 | 05'11" | 01:06'32" |
| 13 | 05'11" | 01:11'43" |
| 14 | 05'08" | 01:16'51" |
| 15 | 05'21" | 01:22'12" |
| 15.0 | 07'01" | 01:22'17" |
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