10.2 km | 00:56:56 | 05:34/km日期: 2023-02-19 07:35 - 總爬升: 102 m - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 05'25" / 05'59" / 07'13" / 06'05" / 05'49" / 05'41" / 04'45" / 04'54" / 04'53" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+01'15") | 434 / 1434 |
| 3 | | 01:56'48" (+52'00") | 3 / 1438 |
| 4 | | 05'16" (+00'28") | 1000 / 2438 |
| 5 | | 05'56" (+01'08") | 160 / 2598 |
| 6 | | 37'00" (+32'12") | 54 / 2652 |
| 7 | | 05'36" (+00'48") | 1000 / 3652 |
| 8 | | 06'16" (+01'28") | 1000 / 4652 |
| 9 | | 05'54" (+01'06") | 1000 / 5652 |
| 10 | | 04'49" (+00'01") | 1000 / 6652 |
| 11 | | 04'48" | 1000 / 7652 |
| 12 | | 04'50" (+00'02") | 1000 / 8652 |
| 13 | | 05'11" (+00'23") | 1000 / 9652 |
| 14 | | 05'00" (+00'12") | 148 / 9801 |
| 15 | | 07'14" (+02'26") | 6 / 9808 |
| 16 | | 04'51" (+00'03") | 402 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'59" | 00:11'24" |
| 3 | 07'13" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 05'49" | 00:30'31" |
| 6 | 05'41" | 00:36'12" |
| 7 | 04'45" | 00:40'57" |
| 8 | 04'54" | 00:45'51" |
| 9 | 04'53" | 00:50'44" |
| 10 | 05'10" | 00:55'54" |
| 10.2 | 04'59" | 00:56'57" |
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