22.0 km | 02:17:50 | 06:15/km日期: 2023-02-19 11:29 - 平均心率: 142 - 卡路里: 1440 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80%
Pace: 05'54" / 05'21" / 05'17" / 05'23" / 05'09" / 05'17" / 05'16" / 05'25" / 05'28" / 05'43" / 05'45" / 06'00" / 06'14" / 06'25" / 10'01" / 10'17" / 11'27" / 33'36" / 07'29" / 07'12" / 08'32" / 11'55" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'46") | 1000 / 1000 |
2 | | 05'21" (+01'13") | 1000 / 2000 |
3 | | 05'16" (+01'08") | 1000 / 3000 |
4 | | 05'22" (+01'14") | 1000 / 4000 |
5 | | 05'09" (+01'01") | 1000 / 5000 |
6 | | 05'16" (+01'08") | 1000 / 6000 |
7 | | 05'15" (+01'07") | 1000 / 7000 |
8 | | 05'25" (+01'17") | 1000 / 8000 |
9 | | 05'27" (+01'19") | 1000 / 9000 |
10 | | 05'43" (+01'35") | 1000 / 10000 |
11 | | 05'45" (+01'37") | 1000 / 11000 |
12 | | 05'59" (+01'51") | 1000 / 12000 |
13 | | 06'14" (+02'06") | 1000 / 13000 |
14 | | 06'24" (+02'16") | 1000 / 14000 |
15 | | 06'31" (+02'23") | 1000 / 15000 |
16 | | 06'43" (+02'35") | 1000 / 16000 |
17 | | 10'38" (+06'30") | 1000 / 17000 |
18 | | 09'01" (+04'53") | 1000 / 18000 |
19 | | 06'24" (+02'16") | 1000 / 19000 |
20 | | 07'12" (+03'04") | 1000 / 20000 |
21 | | 08'31" (+04'23") | 1000 / 21000 |
22 | | 04'08" | 1000 / 22000 |
23 | | 00'58" | 10 / 22010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 109.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'21" | 00:11'15" |
3 | 05'17" | 00:16'32" |
4 | 05'23" | 00:21'55" |
5 | 05'09" | 00:27'04" |
6 | 05'17" | 00:32'21" |
7 | 05'16" | 00:37'37" |
8 | 05'25" | 00:43'02" |
9 | 05'28" | 00:48'30" |
10 | 05'43" | 00:54'13" |
11 | 05'45" | 00:59'58" |
12 | 06'00" | 01:05'58" |
13 | 06'14" | 01:12'12" |
14 | 06'25" | 01:18'37" |
15 | 10'01" | 01:28'38" |
16 | 10'17" | 01:38'55" |
17 | 11'27" | 01:50'22" |
18 | 33'36" | 02:23'58" |
19 | 07'29" | 02:31'27" |
20 | 07'12" | 02:38'39" |
21 | 08'32" | 02:47'11" |
22 | 11'55" | 02:59'06" |
22.0 | 01'39" | 02:59'07" |