10.0 km | 01:02:50 | 06:15/km日期: 2015-12-03 05:51 - 卡路里: 672 Cal - 溫度: 21°C - 濕度: 96%
Pace: 00'29" / 06'06" / 06'16" / 06'26" / 06'09" / 06'23" / 06'15" / 06'18" / 06'28" / 06'14" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'11") | 1000 / 10000 |
| 11 | | 06'52" (+00'49") | 27 / 10027 |
12月累積里程 : 170.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 06'06" | 00:06'35" |
| 3 | 06'16" | 00:12'51" |
| 4 | 06'26" | 00:19'17" |
| 5 | 06'09" | 00:25'26" |
| 6 | 06'23" | 00:31'49" |
| 7 | 06'15" | 00:38'04" |
| 8 | 06'18" | 00:44'22" |
| 9 | 06'28" | 00:50'50" |
| 10 | 06'14" | 00:57'04" |
| 10.0 | 06'37" | 00:57'15" |
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