11.4 km | 01:11:45 | 06:17/km日期: 2015-11-24 15:59 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 636 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'32" / 06'32" / 06'20" / 07'46" / 06'24" / 06'36" / 06'28" / 07'43" / 06'44" / 06'32" / 06'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1010 / 1010 |
| 2 | | 06'32" (+00'12") | 991 / 2001 |
| 3 | | 06'20" | 998 / 3000 |
| 4 | | 06'29" (+00'09") | 1002 / 4003 |
| 5 | | 06'27" (+00'07") | 1000 / 5004 |
| 6 | | 06'34" (+00'14") | 1004 / 6008 |
| 7 | | 06'31" (+00'11") | 992 / 7000 |
| 8 | | 06'21" (+00'01") | 1006 / 8007 |
| 9 | | 06'40" (+00'20") | 990 / 8998 |
| 10 | | 06'36" (+00'16") | 1008 / 10006 |
| 11 | | 06'23" (+00'03") | 992 / 10998 |
| 12 | | 07'05" (+00'45") | 317 / 11315 |
為了這禮拜日的日本富士山馬拉松多練習一點~希望能順利完賽
11月累積里程 :
156.61 km 
Barefoot 累積 :
5421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 07'46" | 00:27'10" |
| 5 | 06'24" | 00:33'34" |
| 6 | 06'36" | 00:40'10" |
| 7 | 06'28" | 00:46'38" |
| 8 | 07'43" | 00:54'21" |
| 9 | 06'44" | 01:01'05" |
| 10 | 06'32" | 01:07'37" |
| 11 | 06'20" | 01:13'57" |
| 11.3 | 08'53" | 01:16'45" |
展開計圈分析
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