30.0 km | 03:10:28 | 06:20/km日期: 2015-11-29 15:52 - 卡路里: 1700 Cal - 總步數: 29268 - 平均步頻: 153 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 57%
Pace: 05'22" / 05'09" / 05'21" / 05'30" / 05'32" / 05'37" / 05'31" / 05'54" / 05'45" / 05'50" / 05'55" / 05'47" / 05'45" / 05'48" / 06'02" / 05'43" / 05'52" / 06'40" / 05'48" / 06'00" / 07'49" / 06'17" / 07'04" / 08'30" / 06'45" / 08'11" / 06'33" / 07'55" / 06'22" / 08'59" / 01'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'11") | 1002 / 1002 | 168 / 111 |
2 | | 05'21" (+00'11") | 1002 / 2005 | 168 / 111 |
3 | | 05'21" (+00'11") | 1002 / 3007 | 168 / 111 |
4 | | 05'10" | 1005 / 4012 | 170 / 113 |
5 | | 05'18" (+00'08") | 1009 / 5022 | 169 / 111 |
6 | | 05'27" (+00'17") | 1007 / 6029 | 169 / 108 |
7 | | 05'29" (+00'19") | 1003 / 7032 | 166 / 109 |
8 | | 05'35" (+00'25") | 1004 / 8037 | 165 / 108 |
9 | | 05'30" (+00'20") | 1003 / 9040 | 167 / 108 |
10 | | 05'54" (+00'44") | 1004 / 10044 | 158 / 106 |
11 | | 05'44" (+00'34") | 1002 / 11047 | 165 / 105 |
12 | | 05'46" (+00'36") | 1000 / 12048 | 166 / 104 |
13 | | 05'58" (+00'48") | 1001 / 13049 | 160 / 104 |
14 | | 05'47" (+00'37") | 1002 / 14051 | 166 / 103 |
15 | | 05'43" (+00'33") | 1011 / 15063 | 166 / 104 |
16 | | 05'46" (+00'36") | 1004 / 16068 | 166 / 104 |
17 | | 06'02" (+00'52") | 1002 / 17070 | 152 / 108 |
18 | | 05'42" (+00'32") | 1007 / 18078 | 168 / 104 |
19 | | 05'49" (+00'39") | 1000 / 19078 | 165 / 103 |
20 | | 06'39" (+01'29") | 1007 / 20085 | 134 / 111 |
21 | | 05'45" (+00'35") | 1004 / 21089 | 169 / 102 |
22 | | 05'58" (+00'48") | 1003 / 22093 | 166 / 100 |
23 | | 07'57" (+02'47") | 1000 / 23093 | 77 / 161 |
24 | | 06'26" (+01'16") | 1008 / 24101 | 160 / 96 |
25 | | 07'02" (+01'52") | 1007 / 25109 | 136 / 103 |
26 | | 08'27" (+03'17") | 1005 / 26114 | 72 / 163 |
27 | | 06'41" (+01'31") | 1000 / 27114 | 163 / 91 |
28 | | 08'15" (+03'05") | 1007 / 28122 | 88 / 136 |
29 | | 06'25" (+01'15") | 1002 / 29124 | 165 / 94 |
30 | | 07'54" (+02'44") | 1009 / 30134 | 95 / 132 |
31 | | 06'18" (+01'08") | 1005 / 31139 | 165 / 95 |
11月累積里程 : 160.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 05'21" | 00:15'52" |
4 | 05'30" | 00:21'22" |
5 | 05'32" | 00:26'54" |
6 | 05'37" | 00:32'31" |
7 | 05'31" | 00:38'02" |
8 | 05'54" | 00:43'56" |
9 | 05'45" | 00:49'41" |
10 | 05'50" | 00:55'31" |
11 | 05'55" | 01:01'26" |
12 | 05'47" | 01:07'13" |
13 | 05'45" | 01:12'58" |
14 | 05'48" | 01:18'46" |
15 | 06'02" | 01:24'48" |
16 | 05'43" | 01:30'31" |
17 | 05'52" | 01:36'23" |
18 | 06'40" | 01:43'03" |
19 | 05'48" | 01:48'51" |
20 | 06'00" | 01:54'51" |
21 | 07'49" | 02:02'40" |
22 | 06'17" | 02:08'57" |
23 | 07'04" | 02:16'01" |
24 | 08'30" | 02:24'31" |
25 | 06'45" | 02:31'16" |
26 | 08'11" | 02:39'27" |
27 | 06'33" | 02:46'00" |
28 | 07'55" | 02:53'55" |
29 | 06'22" | 03:00'17" |
30 | 08'59" | 03:09'16" |
30.0 | -6000'00" | 03:10'28" |