6.2 km | 00:51:22 | 08:14/km日期: 2023-02-16 20:45 - 平均心率: 136 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72%
Pace: 08'33" / 08'18" / 08'10" / 08'10" / 08'19" / 08'07" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'00") | 177 / 177 |
2 | | 08'21" (+00'37") | 189 / 366 |
3 | | 08'29" (+00'45") | 182 / 549 |
4 | | 08'24" (+00'40") | 182 / 731 |
5 | | 08'30" (+00'46") | 176 / 908 |
6 | | 08'21" (+00'37") | 185 / 1093 |
7 | | 08'01" (+00'17") | 195 / 1288 |
8 | | 08'08" (+00'24") | 186 / 1475 |
9 | | 09'12" (+01'28") | 135 / 1610 |
10 | | 08'14" (+00'30") | 186 / 1797 |
11 | | 08'05" (+00'21") | 191 / 1988 |
12 | | 08'08" (+00'24") | 188 / 2176 |
13 | | 07'58" (+00'14") | 188 / 2364 |
14 | | 08'11" (+00'27") | 191 / 2556 |
15 | | 08'27" (+00'43") | 177 / 2733 |
16 | | 08'15" (+00'31") | 189 / 2923 |
17 | | 08'19" (+00'35") | 184 / 3107 |
18 | | 08'22" (+00'38") | 185 / 3292 |
19 | | 08'05" (+00'21") | 185 / 3477 |
20 | | 08'01" (+00'17") | 178 / 3656 |
21 | | 08'10" (+00'26") | 183 / 3839 |
22 | | 08'27" (+00'43") | 179 / 4019 |
23 | | 08'07" (+00'23") | 186 / 4205 |
24 | | 08'18" (+00'34") | 180 / 4386 |
25 | | 08'29" (+00'45") | 178 / 4565 |
26 | | 08'18" (+00'34") | 182 / 4747 |
27 | | 08'08" (+00'24") | 182 / 4929 |
28 | | 08'13" (+00'29") | 180 / 5110 |
29 | | 08'11" (+00'27") | 189 / 5299 |
30 | | 08'19" (+00'35") | 176 / 5475 |
31 | | 07'58" (+00'14") | 181 / 5657 |
32 | | 07'53" (+00'09") | 190 / 5847 |
33 | | 07'44" | 185 / 6032 |
34 | | 07'49" (+00'05") | 189 / 6222 |
35 | | 08'18" (+00'34") | 11 / 6233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 152.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'18" | 00:16'51" |
3 | 08'10" | 00:25'01" |
4 | 08'10" | 00:33'11" |
5 | 08'19" | 00:41'30" |
6 | 08'07" | 00:49'37" |
6.2 | 07'33" | 00:51'23" |