11.7 km | 01:16:56 | 06:34/km日期: 2023-02-21 19:36 - 平均心率: 137 - 卡路里: 879 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 64%
Pace: 08'37" / 06'53" / 06'55" / 07'39" / 08'38" / 15'32" / 14'05" / 08'02" / 06'26" / 10'21" / 06'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'46") | 1000 / 1000 |
| 2 | | 06'53" (+00'39") | 1000 / 2000 |
| 3 | | 06'54" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 130 / 9130 |
| 11 | | 06'23" (+00'09") | 1000 / 10130 |
| 12 | | 06'21" (+00'07") | 1000 / 11130 |
| 13 | | 05'45" | 556 / 11687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
124.87 km 
Nike Structure24 累積 :
483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'53" | 00:15'30" |
| 3 | 06'55" | 00:22'25" |
| 4 | 07'39" | 00:30'04" |
| 5 | 08'38" | 00:38'42" |
| 6 | 15'32" | 00:54'14" |
| 7 | 14'05" | 01:08'19" |
| 8 | 08'02" | 01:16'21" |
| 9 | 06'26" | 01:22'47" |
| 10 | 10'21" | 01:33'08" |
| 11 | 06'18" | 01:39'26" |
| 11.7 | 06'50" | 01:44'08" |
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