17.0 km | 01:46:41 | 06:15/km日期: 2023-02-21 17:39 - 平均心率: 129 - 卡路里: 1046 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 56%
Pace: 06'16" / 06'01" / 05'56" / 05'50" / 05'58" / 06'01" / 06'08" / 06'12" / 06'07" / 06'20" / 06'32" / 06'38" / 06'27" / 06'25" / 06'46" / 06'32" / 06'19" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'27") | 1000 / 1000 |
2 | | 06'00" (+00'11") | 1000 / 2000 |
3 | | 05'56" (+00'07") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'58" (+00'09") | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 06'08" (+00'19") | 1000 / 7000 |
8 | | 06'11" (+00'22") | 1000 / 8000 |
9 | | 06'07" (+00'18") | 1000 / 9000 |
10 | | 06'19" (+00'30") | 1000 / 10000 |
11 | | 06'32" (+00'43") | 1000 / 11000 |
12 | | 06'37" (+00'48") | 1000 / 12000 |
13 | | 06'26" (+00'37") | 1000 / 13000 |
14 | | 06'24" (+00'35") | 1000 / 14000 |
15 | | 06'45" (+00'56") | 1000 / 15000 |
16 | | 06'32" (+00'43") | 1000 / 16000 |
17 | | 06'18" (+00'29") | 1000 / 17000 |
18 | | 06'21" (+00'32") | 35 / 17035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 :
320.66 km 母子鱷魚 最新蚵技 累積 :
3255.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'01" | 00:12'17" |
3 | 05'56" | 00:18'13" |
4 | 05'50" | 00:24'03" |
5 | 05'58" | 00:30'01" |
6 | 06'01" | 00:36'02" |
7 | 06'08" | 00:42'10" |
8 | 06'12" | 00:48'22" |
9 | 06'07" | 00:54'29" |
10 | 06'20" | 01:00'49" |
11 | 06'32" | 01:07'21" |
12 | 06'38" | 01:13'59" |
13 | 06'27" | 01:20'26" |
14 | 06'25" | 01:26'51" |
15 | 06'46" | 01:33'37" |
16 | 06'32" | 01:40'09" |
17 | 06'19" | 01:46'28" |
17.0 | 06'31" | 01:46'42" |