11.0 km | 01:00:25 | 05:29/km日期: 2023-02-16 16:08 - 平均心率: 171 - 卡路里: 950 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 48%
Pace: 05'52" / 05'09" / 05'21" / 05'20" / 05'27" / 05'29" / 05'18" / 05'23" / 05'43" / 05'50" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 08'57" (+03'48") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 54.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'09" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 05'27" | 00:27'09" |
| 6 | 05'29" | 00:32'38" |
| 7 | 05'18" | 00:37'56" |
| 8 | 05'23" | 00:43'19" |
| 9 | 05'43" | 00:49'02" |
| 10 | 05'50" | 00:54'52" |
| 11 | 05'32" | 01:00'24" |
| 11.0 | 07'18" | 01:00'25" |
留言 
展開計圈分析
