30.1 km | 02:53:23 | 05:46/km日期: 2023-02-19 09:12 - 平均心率: 137 - 卡路里: 2101 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90%
Pace: 05'51" / 05'41" / 05'37" / 05'45" / 05'45" / 05'49" / 05'43" / 07'34" / 05'39" / 05'44" / 05'47" / 05'53" / 05'44" / 05'32" / 06'30" / 05'31" / 05'36" / 05'43" / 07'39" / 05'45" / 05'36" / 05'45" / 05'46" / 05'41" / 05'51" / 05'51" / 05'51" / 06'10" / 06'11" / 06'14" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 7112 / 7112 |
| 2 | | 05'40" | 11717 / 18829 |
| 3 | | 05'52" (+00'12") | 11228 / 30058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 189.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'45" | 00:28'39" |
| 6 | 05'49" | 00:34'28" |
| 7 | 05'43" | 00:40'11" |
| 8 | 07'34" | 00:47'45" |
| 9 | 05'39" | 00:53'24" |
| 10 | 05'44" | 00:59'08" |
| 11 | 05'47" | 01:04'55" |
| 12 | 05'53" | 01:10'48" |
| 13 | 05'44" | 01:16'32" |
| 14 | 05'32" | 01:22'04" |
| 15 | 06'30" | 01:28'34" |
| 16 | 05'31" | 01:34'05" |
| 17 | 05'36" | 01:39'41" |
| 18 | 05'43" | 01:45'24" |
| 19 | 07'39" | 01:53'03" |
| 20 | 05'45" | 01:58'48" |
| 21 | 05'36" | 02:04'24" |
| 22 | 05'45" | 02:10'09" |
| 23 | 05'46" | 02:15'55" |
| 24 | 05'41" | 02:21'36" |
| 25 | 05'51" | 02:27'27" |
| 26 | 05'51" | 02:33'18" |
| 27 | 05'51" | 02:39'09" |
| 28 | 06'10" | 02:45'19" |
| 29 | 06'11" | 02:51'30" |
| 30 | 06'14" | 02:57'44" |
| 30.1 | 06'48" | 02:58'08" |
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