9.2 km | 00:47:41 | 05:11/km日期: 2015-12-01 19:24 - 總爬升: 175 m - 卡路里: 669 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'16" / 05'03" / 05'16" / 05'34" / 05'13" / 04'56" / 04'17" / 04'46" / 04'24" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'46") | 1000 / 2000 |
| 3 | | 05'15" (+00'58") | 1000 / 3000 |
| 4 | | 05'34" (+01'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'55") | 1000 / 5000 |
| 6 | | 04'56" (+00'39") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'45" (+00'28") | 1000 / 8000 |
| 9 | | 04'24" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'24") | 199 / 9199 |
12月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'03" | 00:12'19" |
| 3 | 05'16" | 00:17'35" |
| 4 | 05'34" | 00:23'09" |
| 5 | 05'13" | 00:28'22" |
| 6 | 04'56" | 00:33'18" |
| 7 | 04'17" | 00:37'35" |
| 8 | 04'46" | 00:42'21" |
| 9 | 04'24" | 00:46'45" |
| 9.2 | 04'45" | 00:47'42" |
留言 
展開計圈分析
