30.0 km | 02:48:22 | 05:36/km日期: 2023-02-19 06:41 - 平均心率: 147 - 卡路里: 1316 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93%
Pace: 05'59" / 05'34" / 05'31" / 05'30" / 05'33" / 05'36" / 05'20" / 05'32" / 05'33" / 05'32" / 05'26" / 10'15" / 05'24" / 05'29" / 05'33" / 05'29" / 05'36" / 05'39" / 05'58" / 05'45" / 05'40" / 05'42" / 05'42" / 05'41" / 05'40" / 05'35" / 05'38" / 05'51" / 05'44" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'29" (+00'11") | 1000 / 16000 |
| 17 | | 05'35" (+00'17") | 1000 / 17000 |
| 18 | | 05'38" (+00'20") | 1000 / 18000 |
| 19 | | 05'44" (+00'26") | 1000 / 19000 |
| 20 | | 05'45" (+00'27") | 1000 / 20000 |
| 21 | | 05'39" (+00'21") | 1000 / 21000 |
| 22 | | 05'42" (+00'24") | 1000 / 22000 |
| 23 | | 05'42" (+00'24") | 1000 / 23000 |
| 24 | | 05'40" (+00'22") | 1000 / 24000 |
| 25 | | 05'40" (+00'22") | 1000 / 25000 |
| 26 | | 05'34" (+00'16") | 1000 / 26000 |
| 27 | | 05'38" (+00'20") | 1000 / 27000 |
| 28 | | 05'51" (+00'33") | 1000 / 28000 |
| 29 | | 05'44" (+00'26") | 1000 / 29000 |
| 30 | | 06'01" (+00'43") | 1000 / 30000 |
| 31 | | 05'31" (+00'13") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
170.68 km 
Adidas Adizero adios pro3 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'33" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'20" | 00:39'03" |
| 8 | 05'32" | 00:44'35" |
| 9 | 05'33" | 00:50'08" |
| 10 | 05'32" | 00:55'40" |
| 11 | 05'26" | 01:01'06" |
| 12 | 10'15" | 01:11'21" |
| 13 | 05'24" | 01:16'45" |
| 14 | 05'29" | 01:22'14" |
| 15 | 05'33" | 01:27'47" |
| 16 | 05'29" | 01:33'16" |
| 17 | 05'36" | 01:38'52" |
| 18 | 05'39" | 01:44'31" |
| 19 | 05'58" | 01:50'29" |
| 20 | 05'45" | 01:56'14" |
| 21 | 05'40" | 02:01'54" |
| 22 | 05'42" | 02:07'36" |
| 23 | 05'42" | 02:13'18" |
| 24 | 05'41" | 02:18'59" |
| 25 | 05'40" | 02:24'39" |
| 26 | 05'35" | 02:30'14" |
| 27 | 05'38" | 02:35'52" |
| 28 | 05'51" | 02:41'43" |
| 29 | 05'44" | 02:47'27" |
| 30 | 06'02" | 02:53'29" |
| 30.0 | 06'06" | 02:53'32" |
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