25.0 km | 02:49:58 | 06:47/km日期: 2023-02-19 06:58 - 平均心率: 145 - 卡路里: 1481 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 06'13" / 06'50" / 06'42" / 06'33" / 06'30" / 07'01" / 06'41" / 06'45" / 06'33" / 06'28" / 08'02" / 06'55" / 06'40" / 06'54" / 07'36" / 06'52" / 07'11" / 07'40" / 07'17" / 08'01" / 06'59" / 07'14" / 07'54" / 07'20" / 06'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'41" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'28" (+00'09") | 1000 / 11000 |
| 12 | | 06'55" (+00'36") | 1000 / 12000 |
| 13 | | 06'40" (+00'21") | 1000 / 13000 |
| 14 | | 06'53" (+00'34") | 1000 / 14000 |
| 15 | | 06'43" (+00'24") | 1000 / 15000 |
| 16 | | 06'52" (+00'33") | 1000 / 16000 |
| 17 | | 07'10" (+00'51") | 1000 / 17000 |
| 18 | | 06'58" (+00'39") | 1000 / 18000 |
| 19 | | 07'16" (+00'57") | 1000 / 19000 |
| 20 | | 07'07" (+00'48") | 1000 / 20000 |
| 21 | | 06'58" (+00'39") | 1000 / 21000 |
| 22 | | 07'14" (+00'55") | 1000 / 22000 |
| 23 | | 06'55" (+00'36") | 1000 / 23000 |
| 24 | | 07'19" (+01'00") | 1000 / 24000 |
| 25 | | 06'48" (+00'29") | 1000 / 25000 |
| 26 | | 04'26" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 231.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'50" | 00:13'03" |
| 3 | 06'42" | 00:19'45" |
| 4 | 06'33" | 00:26'18" |
| 5 | 06'30" | 00:32'48" |
| 6 | 07'01" | 00:39'49" |
| 7 | 06'41" | 00:46'30" |
| 8 | 06'45" | 00:53'15" |
| 9 | 06'33" | 00:59'48" |
| 10 | 06'28" | 01:06'16" |
| 11 | 08'02" | 01:14'18" |
| 12 | 06'55" | 01:21'13" |
| 13 | 06'40" | 01:27'53" |
| 14 | 06'54" | 01:34'47" |
| 15 | 07'36" | 01:42'23" |
| 16 | 06'52" | 01:49'15" |
| 17 | 07'11" | 01:56'26" |
| 18 | 07'40" | 02:04'06" |
| 19 | 07'17" | 02:11'23" |
| 20 | 08'01" | 02:19'24" |
| 21 | 06'59" | 02:26'23" |
| 22 | 07'14" | 02:33'37" |
| 23 | 07'54" | 02:41'31" |
| 24 | 07'20" | 02:48'51" |
| 25 | 06'49" | 02:55'40" |
| 25.0 | 04'22" | 02:55'43" |
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