11.3 km | 00:58:05 | 05:08/km日期: 2015-12-02 19:39 - 卡路里: 670 Cal - 總步數: 10904 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'14" / 05'19" / 05'07" / 04'58" / 04'54" / 04'59" / 05'16" / 04'50" / 05'14" / 05'18" / 05'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'27") | 1012 / 1012 | 185 / 102 |
| 2 | | 05'18" (+00'31") | 988 / 2001 | 186 / 101 |
| 3 | | 05'05" (+00'18") | 1004 / 3005 | 187 / 104 |
| 4 | | 05'00" (+00'13") | 1001 / 4007 | 187 / 106 |
| 5 | | 04'52" (+00'05") | 996 / 5003 | 188 / 109 |
| 6 | | 05'01" (+00'14") | 1006 / 6009 | 188 / 105 |
| 7 | | 05'15" (+00'28") | 1001 / 7011 | 186 / 101 |
| 8 | | 04'47" | 993 / 8004 | 190 / 109 |
| 9 | | 05'17" (+00'30") | 1003 / 9008 | 187 / 100 |
| 10 | | 05'16" (+00'29") | 1000 / 10008 | 189 / 99 |
| 11 | | 05'14" (+00'27") | 994 / 11002 | 189 / 100 |
| 12 | | 05'56" (+01'09") | 278 / 11280 | 180 / 93 |
12月累積里程 : 239.89 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 04'54" | 00:25'32" |
| 6 | 04'59" | 00:30'31" |
| 7 | 05'16" | 00:35'47" |
| 8 | 04'50" | 00:40'37" |
| 9 | 05'14" | 00:45'51" |
| 10 | 05'18" | 00:51'09" |
| 11 | 05'17" | 00:56'26" |
| 11.3 | 05'52" | 00:58'05" |
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