8.4 km | 00:39:41 | 04:43/km日期: 2023-02-21 18:54 - 平均心率: 152 - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62%
Pace: 04'34" / 04'36" / 04'59" / 04'26" / 04'24" / 05'00" / 04'25" / 05'26" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'16") | 297 / 297 |
| 2 | | 08'32" (+05'26") | 117 / 415 |
| 3 | | 03'15" (+00'09") | 306 / 721 |
| 4 | | 09'03" (+05'57") | 110 / 831 |
| 5 | | 03'23" (+00'17") | 293 / 1125 |
| 6 | | 08'29" (+05'23") | 116 / 1241 |
| 7 | | 03'24" (+00'18") | 299 / 1541 |
| 8 | | 07'53" (+04'47") | 125 / 1667 |
| 9 | | 03'15" (+00'09") | 303 / 1970 |
| 10 | | 07'51" (+04'45") | 127 / 2098 |
| 11 | | 03'18" (+00'12") | 302 / 2400 |
| 12 | | 07'31" (+04'25") | 131 / 2532 |
| 13 | | 03'23" (+00'17") | 299 / 2831 |
| 14 | | 07'44" (+04'38") | 127 / 2959 |
| 15 | | 03'17" (+00'11") | 303 / 3262 |
| 16 | | 08'04" (+04'58") | 123 / 3385 |
| 17 | | 03'18" (+00'12") | 299 / 3685 |
| 18 | | 07'51" (+04'45") | 125 / 3811 |
| 19 | | 03'18" (+00'12") | 303 / 4114 |
| 20 | | 07'36" (+04'30") | 131 / 4245 |
| 21 | | 03'13" (+00'07") | 302 / 4548 |
| 22 | | 07'19" (+04'13") | 135 / 4684 |
| 23 | | 03'15" (+00'09") | 301 / 4986 |
| 24 | | 08'01" (+04'55") | 122 / 5108 |
| 25 | | 03'09" (+00'03") | 305 / 5413 |
| 26 | | 08'30" (+05'24") | 116 / 5529 |
| 27 | | 03'11" (+00'05") | 305 / 5835 |
| 28 | | 08'25" (+05'19") | 116 / 5951 |
| 29 | | 03'10" (+00'04") | 297 / 6248 |
| 30 | | 08'55" (+05'49") | 119 / 6368 |
| 31 | | 03'18" (+00'12") | 301 / 6669 |
| 32 | | 08'07" (+05'01") | 114 / 6783 |
| 33 | | 03'06" | 299 / 7082 |
| 34 | | 10'05" (+06'59") | 110 / 7193 |
| 35 | | 03'14" (+00'08") | 305 / 7499 |
| 36 | | 10'41" (+07'35") | 106 / 7606 |
| 37 | | 03'14" (+00'08") | 308 / 7915 |
| 38 | | 11'47" (+08'41") | 111 / 8027 |
| 39 | | 03'10" (+00'04") | 300 / 8327 |
| 40 | | 08'22" (+05'16") | 59 / 8387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 297.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'59" | 00:14'09" |
| 4 | 04'26" | 00:18'35" |
| 5 | 04'24" | 00:22'59" |
| 6 | 05'00" | 00:27'59" |
| 7 | 04'25" | 00:32'24" |
| 8 | 05'26" | 00:37'50" |
| 8.4 | 04'49" | 00:39'42" |
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