34.0 km | 03:46:29 | 06:39/km日期: 2023-02-17 22:42 - 總爬升: 120 m - 平均心率: 136 - 卡路里: 1609 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 100%
Pace: 07'14" / 06'06" / 06'37" / 06'36" / 06'18" / 06'20" / 07'13" / 09'05" / 07'29" / 06'26" / 05'58" / 06'02" / 06'32" / 06'25" / 06'20" / 06'21" / 06'41" / 08'24" / 06'34" / 07'15" / 06'14" / 06'19" / 06'23" / 06'23" / 06'48" / 07'34" / 06'16" / 07'06" / 06'26" / 06'11" / 06'27" / 06'28" / 06'29" / 06'23" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 07'13" (+01'15") | 1000 / 7000 |
| 8 | | 09'04" (+03'06") | 1000 / 8000 |
| 9 | | 07'29" (+01'31") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'01" (+00'03") | 1000 / 12000 |
| 13 | | 06'31" (+00'33") | 1000 / 13000 |
| 14 | | 06'25" (+00'27") | 1000 / 14000 |
| 15 | | 06'20" (+00'22") | 1000 / 15000 |
| 16 | | 06'21" (+00'23") | 1000 / 16000 |
| 17 | | 06'41" (+00'43") | 1000 / 17000 |
| 18 | | 08'23" (+02'25") | 1000 / 18000 |
| 19 | | 06'34" (+00'36") | 1000 / 19000 |
| 20 | | 07'14" (+01'16") | 1000 / 20000 |
| 21 | | 06'14" (+00'16") | 1000 / 21000 |
| 22 | | 06'19" (+00'21") | 1000 / 22000 |
| 23 | | 06'22" (+00'24") | 1000 / 23000 |
| 24 | | 06'23" (+00'25") | 1000 / 24000 |
| 25 | | 06'47" (+00'49") | 1000 / 25000 |
| 26 | | 07'34" (+01'36") | 1000 / 26000 |
| 27 | | 06'16" (+00'18") | 1000 / 27000 |
| 28 | | 07'05" (+01'07") | 1000 / 28000 |
| 29 | | 06'25" (+00'27") | 1000 / 29000 |
| 30 | | 06'11" (+00'13") | 1000 / 30000 |
| 31 | | 06'27" (+00'29") | 1000 / 31000 |
| 32 | | 06'27" (+00'29") | 1000 / 32000 |
| 33 | | 06'28" (+00'30") | 1000 / 33000 |
| 34 | | 06'23" (+00'25") | 1000 / 34000 |
| 35 | | 04'06" | 13 / 34013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 212.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'06" | 00:13'20" |
| 3 | 06'37" | 00:19'57" |
| 4 | 06'36" | 00:26'33" |
| 5 | 06'18" | 00:32'51" |
| 6 | 06'20" | 00:39'11" |
| 7 | 07'13" | 00:46'24" |
| 8 | 09'05" | 00:55'29" |
| 9 | 07'29" | 01:02'58" |
| 10 | 06'26" | 01:09'24" |
| 11 | 05'58" | 01:15'22" |
| 12 | 06'02" | 01:21'24" |
| 13 | 06'32" | 01:27'56" |
| 14 | 06'25" | 01:34'21" |
| 15 | 06'20" | 01:40'41" |
| 16 | 06'21" | 01:47'02" |
| 17 | 06'41" | 01:53'43" |
| 18 | 08'24" | 02:02'07" |
| 19 | 06'34" | 02:08'41" |
| 20 | 07'15" | 02:15'56" |
| 21 | 06'14" | 02:22'10" |
| 22 | 06'19" | 02:28'29" |
| 23 | 06'23" | 02:34'52" |
| 24 | 06'23" | 02:41'15" |
| 25 | 06'48" | 02:48'03" |
| 26 | 07'34" | 02:55'37" |
| 27 | 06'16" | 03:01'53" |
| 28 | 07'06" | 03:08'59" |
| 29 | 06'26" | 03:15'25" |
| 30 | 06'11" | 03:21'36" |
| 31 | 06'27" | 03:28'03" |
| 32 | 06'28" | 03:34'31" |
| 33 | 06'29" | 03:41'00" |
| 34 | 06'23" | 03:47'23" |
| 34.0 | 03'49" | 03:47'26" |
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