17.2 km | 01:39:15 | 05:46/km日期: 2023-02-19 15:54 - 總爬升: 201 m - 平均心率: 145 - 卡路里: 1190 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64%
Pace: 05'50" / 05'37" / 05'40" / 05'44" / 05'55" / 05'33" / 05'50" / 05'52" / 05'43" / 05'43" / 06'03" / 05'38" / 05'51" / 05'45" / 05'44" / 05'55" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" (+00'10") | 1000 / 15000 |
| 16 | | 05'55" (+00'22") | 1000 / 16000 |
| 17 | | 05'50" (+00'17") | 1000 / 17000 |
| 18 | | 06'03" (+00'30") | 169 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'44" | 00:22'51" |
| 5 | 05'55" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 05'50" | 00:40'09" |
| 8 | 05'52" | 00:46'01" |
| 9 | 05'43" | 00:51'44" |
| 10 | 05'43" | 00:57'27" |
| 11 | 06'03" | 01:03'30" |
| 12 | 05'38" | 01:09'08" |
| 13 | 05'51" | 01:14'59" |
| 14 | 05'45" | 01:20'44" |
| 15 | 05'44" | 01:26'28" |
| 16 | 05'55" | 01:32'23" |
| 17 | 05'51" | 01:38'14" |
| 17.2 | 06'05" | 01:39'16" |
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