21.1 km | 02:14:57 | 06:23/km日期: 2023-02-20 17:50 - 平均心率: 127 - 卡路里: 1044 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 51%
Pace: 06'32" / 06'11" / 06'05" / 07'42" / 06'21" / 06'15" / 06'10" / 10'15" / 06'11" / 06'02" / 06'00" / 06'01" / 05'57" / 06'00" / 06'00" / 05'54" / 06'43" / 05'28" / 06'08" / 05'37" / 05'36" / 18'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
246.80 km Mizuno294 Rider 26 累積 :
801.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'11" | 00:12'43" |
3 | 06'05" | 00:18'48" |
4 | 07'42" | 00:26'30" |
5 | 06'21" | 00:32'51" |
6 | 06'15" | 00:39'06" |
7 | 06'10" | 00:45'16" |
8 | 10'15" | 00:55'31" |
9 | 06'11" | 01:01'42" |
10 | 06'02" | 01:07'44" |
11 | 06'00" | 01:13'44" |
12 | 06'01" | 01:19'45" |
13 | 05'57" | 01:25'42" |
14 | 06'00" | 01:31'42" |
15 | 06'00" | 01:37'42" |
16 | 05'54" | 01:43'36" |
17 | 06'43" | 01:50'19" |
18 | 05'28" | 01:55'47" |
19 | 06'08" | 02:01'55" |
20 | 05'37" | 02:07'32" |
21 | 05'36" | 02:13'08" |
21.1 | 18'39" | 02:14'57" |