31.3 km | 03:12:57 | 06:09/km日期: 2015-11-30 18:09 - 卡路里: 2020 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'16" / 06'25" / 06'09" / 06'15" / 06'08" / 06'40" / 06'08" / 06'07" / 05'47" / 06'08" / 05'50" / 06'14" / 05'39" / 05'57" / 05'49" / 06'06" / 06'05" / 06'26" / 06'10" / 06'10" / 12'37" / 08'43" / 06'12" / 06'03" / 06'05" / 06'08" / 06'09" / 06'19" / 06'05" / 06'20" / 06'11" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'39" (+01'00") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'34") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'09") | 1000 / 15000 |
| 16 | | 06'05" (+00'26") | 1000 / 16000 |
| 17 | | 06'05" (+00'26") | 1000 / 17000 |
| 18 | | 06'26" (+00'47") | 1000 / 18000 |
| 19 | | 06'09" (+00'30") | 1000 / 19000 |
| 20 | | 06'09" (+00'30") | 1000 / 20000 |
| 21 | | 06'18" (+00'39") | 1000 / 21000 |
| 22 | | 06'34" (+00'55") | 1000 / 22000 |
| 23 | | 06'11" (+00'32") | 1000 / 23000 |
| 24 | | 06'04" (+00'25") | 1000 / 24000 |
| 25 | | 06'03" (+00'24") | 1000 / 25000 |
| 26 | | 06'08" (+00'29") | 1000 / 26000 |
| 27 | | 06'09" (+00'30") | 1000 / 27000 |
| 28 | | 06'18" (+00'39") | 1000 / 28000 |
| 29 | | 06'05" (+00'26") | 1000 / 29000 |
| 30 | | 06'19" (+00'40") | 1000 / 30000 |
| 31 | | 06'11" (+00'32") | 1000 / 31000 |
| 32 | | 06'40" (+01'01") | 311 / 31311 |
11月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'15" | 00:25'05" |
| 5 | 06'08" | 00:31'13" |
| 6 | 06'40" | 00:37'53" |
| 7 | 06'08" | 00:44'01" |
| 8 | 06'07" | 00:50'08" |
| 9 | 05'47" | 00:55'55" |
| 10 | 06'08" | 01:02'03" |
| 11 | 05'50" | 01:07'53" |
| 12 | 06'14" | 01:14'07" |
| 13 | 05'39" | 01:19'46" |
| 14 | 05'57" | 01:25'43" |
| 15 | 05'49" | 01:31'32" |
| 16 | 06'06" | 01:37'38" |
| 17 | 06'05" | 01:43'43" |
| 18 | 06'26" | 01:50'09" |
| 19 | 06'10" | 01:56'19" |
| 20 | 06'10" | 02:02'29" |
| 21 | 12'37" | 02:15'06" |
| 22 | 08'43" | 02:23'49" |
| 23 | 06'12" | 02:30'01" |
| 24 | 06'03" | 02:36'04" |
| 25 | 06'05" | 02:42'09" |
| 26 | 06'08" | 02:48'17" |
| 27 | 06'09" | 02:54'26" |
| 28 | 06'19" | 03:00'45" |
| 29 | 06'05" | 03:06'50" |
| 30 | 06'20" | 03:13'10" |
| 31 | 06'11" | 03:19'21" |
| 31.3 | 06'41" | 03:21'26" |
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