21.3 km | 02:04:56 | 05:52/km日期: 2015-11-29 08:44 - 卡路里: 1359 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'52" / 05'58" / 05'37" / 05'36" / 05'27" / 05'56" / 05'36" / 05'49" / 05'45" / 06'22" / 05'59" / 05'50" / 05'49" / 05'48" / 05'52" / 06'16" / 05'53" / 06'10" / 06'03" / 05'53" / 05'48" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'25") | 1000 / 1000 |
2 | | 05'58" (+00'32") | 1000 / 2000 |
3 | | 05'36" (+00'10") | 1000 / 3000 |
4 | | 05'35" (+00'09") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 05'56" (+00'30") | 1000 / 6000 |
7 | | 05'35" (+00'09") | 1000 / 7000 |
8 | | 05'49" (+00'23") | 1000 / 8000 |
9 | | 05'45" (+00'19") | 1000 / 9000 |
10 | | 06'22" (+00'56") | 1000 / 10000 |
11 | | 05'58" (+00'32") | 1000 / 11000 |
12 | | 05'50" (+00'24") | 1000 / 12000 |
13 | | 05'49" (+00'23") | 1000 / 13000 |
14 | | 05'48" (+00'22") | 1000 / 14000 |
15 | | 05'51" (+00'25") | 1000 / 15000 |
16 | | 06'16" (+00'50") | 1000 / 16000 |
17 | | 05'52" (+00'26") | 1000 / 17000 |
18 | | 06'10" (+00'44") | 1000 / 18000 |
19 | | 06'02" (+00'36") | 1000 / 19000 |
20 | | 05'51" (+00'25") | 1000 / 20000 |
21 | | 05'48" (+00'22") | 1000 / 21000 |
22 | | 05'42" (+00'16") | 282 / 21282 |
11月累積里程 : 350.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'58" | 00:11'50" |
3 | 05'37" | 00:17'27" |
4 | 05'36" | 00:23'03" |
5 | 05'27" | 00:28'30" |
6 | 05'56" | 00:34'26" |
7 | 05'36" | 00:40'02" |
8 | 05'49" | 00:45'51" |
9 | 05'45" | 00:51'36" |
10 | 06'22" | 00:57'58" |
11 | 05'59" | 01:03'57" |
12 | 05'50" | 01:09'47" |
13 | 05'49" | 01:15'36" |
14 | 05'48" | 01:21'24" |
15 | 05'52" | 01:27'16" |
16 | 06'16" | 01:33'32" |
17 | 05'53" | 01:39'25" |
18 | 06'10" | 01:45'35" |
19 | 06'03" | 01:51'38" |
20 | 05'53" | 01:57'31" |
21 | 05'48" | 02:03'19" |
21.3 | 05'42" | 02:04'56" |