21.0 km | 01:39:40 | 04:44/km日期: 2015-11-26 18:26 - 卡路里: 1352 Cal - 溫度: 14°C - 濕度: 51%
Pace: 06'46" / 05'44" / 04'41" / 04'32" / 04'35" / 04'37" / 04'38" / 04'43" / 04'37" / 04'34" / 04'38" / 04'43" / 04'43" / 04'37" / 04'33" / 04'31" / 04'31" / 04'32" / 04'37" / 04'42" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'32") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 04'36" (+00'06") | 1000 / 14000 |
| 15 | | 04'33" (+00'03") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'31" (+00'01") | 1000 / 17000 |
| 18 | | 04'32" (+00'02") | 1000 / 18000 |
| 19 | | 04'36" (+00'06") | 1000 / 19000 |
| 20 | | 04'42" (+00'12") | 1000 / 20000 |
| 21 | | 04'45" (+00'15") | 1000 / 21000 |
| 22 | | 04'03" | 12 / 21012 |
11月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'44" | 00:12'30" |
| 3 | 04'41" | 00:17'11" |
| 4 | 04'32" | 00:21'43" |
| 5 | 04'35" | 00:26'18" |
| 6 | 04'37" | 00:30'55" |
| 7 | 04'38" | 00:35'33" |
| 8 | 04'43" | 00:40'16" |
| 9 | 04'37" | 00:44'53" |
| 10 | 04'34" | 00:49'27" |
| 11 | 04'38" | 00:54'05" |
| 12 | 04'43" | 00:58'48" |
| 13 | 04'43" | 01:03'31" |
| 14 | 04'37" | 01:08'08" |
| 15 | 04'33" | 01:12'41" |
| 16 | 04'31" | 01:17'12" |
| 17 | 04'31" | 01:21'43" |
| 18 | 04'32" | 01:26'15" |
| 19 | 04'37" | 01:30'52" |
| 20 | 04'42" | 01:35'34" |
| 21 | 04'45" | 01:40'19" |
| 21.0 | 04'09" | 01:40'22" |
留言 
展開計圈分析
