10.0 km | 01:00:05 | 06:00/km日期: 2023-02-20 15:26 - 平均心率: 136 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62%
Pace: 07'50" / 06'09" / 07'26" / 05'43" / 05'54" / 07'14" / 06'07" / 06'13" / 06'56" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 04'54" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
2月累積里程 : 165.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'09" | 00:13'59" |
| 3 | 07'26" | 00:21'25" |
| 4 | 05'43" | 00:27'08" |
| 5 | 05'54" | 00:33'02" |
| 6 | 07'14" | 00:40'16" |
| 7 | 06'07" | 00:46'23" |
| 8 | 06'13" | 00:52'36" |
| 9 | 06'56" | 00:59'32" |
| 10 | 06'07" | 01:05'39" |
| 10.0 | 05'23" | 01:05'43" |
留言 
展開計圈分析
