10.0 km | 01:00:18 | 06:01/km日期: 2023-02-15 15:39 - 平均心率: 147 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 58%
Pace: 06'15" / 06'21" / 06'19" / 06'08" / 06'02" / 06'01" / 06'04" / 11'22" / 05'42" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'19" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'51" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 81.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'19" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 06'02" | 00:31'05" |
| 6 | 06'01" | 00:37'06" |
| 7 | 06'04" | 00:43'10" |
| 8 | 11'22" | 00:54'32" |
| 9 | 05'42" | 01:00'14" |
| 10 | 05'21" | 01:05'35" |
| 10.0 | 04'17" | 01:05'36" |
展開計圈分析
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