13.1 km | 01:25:10 | 06:28/km日期: 2023-02-18 08:17 - 總爬升: 116 m - 平均心率: 154 - 卡路里: 1023 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83%
Pace: 06'25" / 10'13" / 06'30" / 06'29" / 06'27" / 06'26" / 13'29" / 06'22" / 06'34" / 06'32" / 06'47" / 11'40" / 06'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'07") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'32" (+00'15") | 1000 / 10000 |
| 11 | | 06'46" (+00'29") | 1000 / 11000 |
| 12 | | 06'29" (+00'12") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'28" (+00'11") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 81.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 10'13" | 00:16'38" |
| 3 | 06'30" | 00:23'08" |
| 4 | 06'29" | 00:29'37" |
| 5 | 06'27" | 00:36'04" |
| 6 | 06'26" | 00:42'30" |
| 7 | 13'29" | 00:55'59" |
| 8 | 06'22" | 01:02'21" |
| 9 | 06'34" | 01:08'55" |
| 10 | 06'32" | 01:15'27" |
| 11 | 06'47" | 01:22'14" |
| 12 | 11'40" | 01:33'54" |
| 13 | 06'17" | 01:40'11" |
| 13.1 | 06'32" | 01:41'06" |
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