10.0 km | 01:00:53 | 06:05/km日期: 2023-02-07 16:31 - 總爬升: 159 m - 平均心率: 145 - 卡路里: 710 Cal - 平均步頻: 186
Pace: 06'29" / 06'27" / 06'08" / 06'11" / 05'59" / 05'58" / 06'09" / 07'02" / 05'48" / 05'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 81.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 05'59" | 00:31'14" |
| 6 | 05'58" | 00:37'12" |
| 7 | 06'09" | 00:43'21" |
| 8 | 07'02" | 00:50'23" |
| 9 | 05'48" | 00:56'11" |
| 10 | 05'41" | 01:01'52" |
| 10.0 | 03'40" | 01:01'54" |
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