16.0 km | 01:42:27 | 06:24/km日期: 2023-01-29 13:04 - 平均心率: 149 - 卡路里: 1212 Cal - 平均步頻: 178
Pace: 06'56" / 06'39" / 06'28" / 10'22" / 06'17" / 06'18" / 10'08" / 06'06" / 08'18" / 09'56" / 06'26" / 06'35" / 06'28" / 06'28" / 06'26" / 06'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'25" (+00'20") | 1000 / 11000 |
| 12 | | 06'34" (+00'29") | 1000 / 12000 |
| 13 | | 06'28" (+00'23") | 1000 / 13000 |
| 14 | | 06'28" (+00'23") | 1000 / 14000 |
| 15 | | 06'25" (+00'20") | 1000 / 15000 |
| 16 | | 06'29" (+00'24") | 1000 / 16000 |
| 17 | | 06'22" (+00'17") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 68.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'28" | 00:20'03" |
| 4 | 10'22" | 00:30'25" |
| 5 | 06'17" | 00:36'42" |
| 6 | 06'18" | 00:43'00" |
| 7 | 10'08" | 00:53'08" |
| 8 | 06'06" | 00:59'14" |
| 9 | 08'18" | 01:07'32" |
| 10 | 09'56" | 01:17'28" |
| 11 | 06'26" | 01:23'54" |
| 12 | 06'35" | 01:30'29" |
| 13 | 06'28" | 01:36'57" |
| 14 | 06'28" | 01:43'25" |
| 15 | 06'26" | 01:49'51" |
| 16 | 06'30" | 01:56'21" |
| 16.0 | 06'17" | 01:56'24" |
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