10.0 km | 01:02:05 | 06:12/km日期: 2023-02-19 11:41 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 08'42" / 07'41" / 06'19" / 06'08" / 06'56" / 05'58" / 06'19" / 05'57" / 06'05" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 908 / 908 |
| 2 | | 06'19" (+00'20") | 1000 / 1908 |
| 3 | | 06'21" (+00'22") | 1000 / 2908 |
| 4 | | 06'11" (+00'12") | 1000 / 3908 |
| 5 | | 06'16" (+00'17") | 1000 / 4908 |
| 6 | | 06'00" (+00'01") | 1000 / 5908 |
| 7 | | 06'11" (+00'12") | 1000 / 6908 |
| 8 | | 06'04" (+00'05") | 1000 / 7908 |
| 9 | | 05'59" | 1000 / 8908 |
| 10 | | 06'08" (+00'09") | 1000 / 9908 |
| 11 | | 07'04" (+01'05") | 97 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 81.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'41" | 00:16'23" |
| 3 | 06'19" | 00:22'42" |
| 4 | 06'08" | 00:28'50" |
| 5 | 06'56" | 00:35'46" |
| 6 | 05'58" | 00:41'44" |
| 7 | 06'19" | 00:48'03" |
| 8 | 05'57" | 00:54'00" |
| 9 | 06'05" | 01:00'05" |
| 10 | 06'10" | 01:06'15" |
| 10.0 | 05'12" | 01:06'17" |
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