14.1 km | 01:19:42 | 05:38/km日期: 2023-02-19 16:40 - 總爬升: 256 m - 平均心率: 160 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73%
Pace: 05'17" / 05'26" / 04'47" / 06'08" / 05'52" / 05'18" / 05'31" / 05'58" / 05'54" / 05'20" / 06'38" / 06'06" / 05'18" / 05'10" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 06'08" (+01'22") | 1000 / 4000 |
| 5 | | 05'52" (+01'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'57" (+01'11") | 1000 / 8000 |
| 9 | | 05'53" (+01'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 06'38" (+01'52") | 1000 / 11000 |
| 12 | | 06'05" (+01'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'31") | 1000 / 13000 |
| 14 | | 05'09" (+00'23") | 1000 / 14000 |
| 15 | | 06'52" (+02'06") | 143 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
104.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'26" | 00:10'43" |
| 3 | 04'47" | 00:15'30" |
| 4 | 06'08" | 00:21'38" |
| 5 | 05'52" | 00:27'30" |
| 6 | 05'18" | 00:32'48" |
| 7 | 05'31" | 00:38'19" |
| 8 | 05'58" | 00:44'17" |
| 9 | 05'54" | 00:50'11" |
| 10 | 05'20" | 00:55'31" |
| 11 | 06'38" | 01:02'09" |
| 12 | 06'06" | 01:08'15" |
| 13 | 05'18" | 01:13'33" |
| 14 | 05'10" | 01:18'43" |
| 14.1 | 06'50" | 01:19'42" |
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