10.0 km | 01:02:30 | 06:14/km日期: 2023-02-19 16:47 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74%
Pace: 06'48" / 06'20" / 13'03" / 06'16" / 06'09" / 06'14" / 06'05" / 06'00" / 05'59" / 05'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'47" (+00'58") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 218.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 13'03" | 00:26'11" |
| 4 | 06'16" | 00:32'27" |
| 5 | 06'09" | 00:38'36" |
| 6 | 06'14" | 00:44'50" |
| 7 | 06'05" | 00:50'55" |
| 8 | 06'00" | 00:56'55" |
| 9 | 05'59" | 01:02'54" |
| 10 | 05'49" | 01:08'43" |
| 10.0 | 06'45" | 01:08'47" |
展開計圈分析
留言 
